Focus-N-Fly

Official ING Bay to Breakers Interactive Training powered by Focus-N-Fly

Training Login

ING Bay to Breakers 12K introduces a revolutionary new training program for runners of all levels through our partner Focus-N-Fly. The service uses individual parameters to deliver a completely personalized regimen. This approach has helped thousands of runners complete their first race, set new PR’s (Personal Records) and become runners for life.

ING Bay to Breakers Group Training Run Page

header=[Workout Schedule] body=[This section provides you a monthly view of your workouts. You can click on individual days for more detailed information.]

header=[Update Log] body=[This is where you record your daily training. The system uses your training log input to adjust training accordingly. If you miss anymore than three days of training please click the 'Recalculate Schedule' button in Training Log page.]

header=[Add Race Results When Appropriate] body=[This is where you record all your race results and keep track of all future races. By entering race results our system will update your workouts with new paces to keep your training optimized. When you add future races the system will adjust your training accordingly. Please keep this section as up to date as possible for the best results. ]

header=[Train at the Right Level for You] body=[Train at your current fitness level to race at peak performance and then repeat the process for long term personal running improvement. Find out the secret that has helped thousands of runners find new success.]

Special Offer for All ING Bay to Breakers Runners


Register for the race and add training for only $19.95	ING Bay To Breakers Interactive Training = $24.95

WE WILL GET YOU TO THE FINISH!

	Our System Adjusts to You
		Days of the week coincide with your availability
		Paces are updated according to your progress
		Start training as soon as you are ready (no waiting until 12, 14 or 16 weeks from race day)

	Proven Training Available for Runners of All Levels
		Training theory was developed by work with Olympic Level Athletes at Stanford University
		Has been used by more than 1,000 beginner half and full Marathon trainees

	Light Switch Easy and Always Available
		Access your training with any web browser or internet phone (anywhere, anytime)
		Workouts are even emailed to you on a daily/weekly basis at your preference
		System gives feedback and tracks progress regardless of ability level

Why wait? Start your training now!

Want to learn more about Focus-N-Fly?

Hear from current
members about their experience

View
Training Video

Read more about the system

The service is designed for runners of all levels. It was developed through interaction and analysis of Olympic level training programs and has been used by Team In Training for first time participants.

The system collects a variety of personal information upon initial login. It then compares this data against the thousands of workouts and records stored in the database to generate a 100% individualized schedule. Even more importantly the training adapts to your fitness. As you enter training log details and run/time trial results, your paces, progression and variance will adapt to your fitness level. Sounds high-tech? It is, but it doesn’t appear
that way.

The site is user-friendly and easy to access for anyone who can navigate the Internet.

Top of page

Review Workout Schedule

This section provides you a monthly view of your workouts. You can click on individual days for more detailed information.